Are you ready to make 2018 a year to remember? Pacific Derm’s Dr. Marcie Ulmer contributes 2 of the 100 expert tips that Global News is promoting on how to revamp your mind, body, career, love life and home, and tackle the New Year as a happier, healthier and more centred person.
89. Rethink your sleeping position “Your favourite night pose might be affecting your so-called beauty sleep, however, as sleep lines and wrinkles can become etched in after years of pressure from sleeping face down or on your side. If you are a stomach sleeper or side sleeper and are noticing unwanted lines on your face or chest, consider attempting to sleep on your back.” — Dermatologist and spokesperson for the Acne and Rosacea Society of Canada Dr. Marcie Ulmer.
92. Always do a patch test “If you have sensitive skin and would like to try a new product on your face, consider applying a small amount to a limited area, like your lateral cheek in front of your ear, for a few days before applying it to your entire face to ensure your skin tolerates it.” — Dermatologist and spokesperson for the Acne and Rosacea Society of Canada Dr. Marcie Ulmer.